Product Description Replenishing Postpartum Recovery A natural herbal sitz bath soak that combines soothing herbs and mood-boosting botanicals to help restore mind, body and soul. Read more Ingredients You Can Trust Not only do we pack pregnancy-safe ingredients into Recovery Ritual, but we also promise to leave out the all fillers, added fragrance and overall 'bad stuff'. Combines Soothing + Mood-Boosting Botanicals ... to nurture emotional and physical wellness! New moms go through an astounding amount of change deserving of a replenishing recovery routine. On top of extreme physical transition, this delicate time can also trigger anxiety, mood swings and trouble sleeping, making postpartum self-care extremely vital. Combines soothing herbs and gentle, safe ingredients to relieve the discomfort of sore muscles, hemorrhoids and healing wounds. Mood-boosting botanicals and energizing aromatics help fight baby blues and promote a balanced mind. Dissolves completely to provide a sanitary soak and no-fuss clean up. Safe to use on postpartum padsicles! Read more Plant-Powered Ingredients Epsom salt: Helps relieve pain, muscle cramps and inflammation. Known to heal cuts and reduce soreness from childbirth.Dead sea salt: Improves muscle aches and pains. Also known to help relieve stress and insomnia.Aloe vera: Helps on contact to hydrate, heal, and repair skinYarrow: A healing ingredient with an affinity for the female reproductive system. It soothes skin irritation and fights bacteria.Lavender essential oil: Helps in the treatment of anxiety and depression, promotes sound sleep, calms swelling or inflammation of the skin, supports regeneration.Organic rosemary leaf: A natural antiseptic. Helps to reduce swelling.Organic nettle leaf: Reduces chance of postpartum hemorrhage, improve hemorrhoids, and stimulate production of breastmilk.Grapefruit essential oil: An invigorating scent, the smell of citrus uplifts the spirits. Read more Using Recovery Ritual in a Sitz or Bath... How to Make a Sitz Soak: Add 1 ounce of our Recovery Ritual salt blend to warm water filled 3/4s of the way in your sitz. Allow a few minutes for the mixture to dissolve and aromatics to steep before using. Soak for 10 to 20 minutes, and add more warm water as needed.Whichever method you use, always make sure the water temperature is comfortable. How to Make a Bath Soak: Fill your tub 3-4 inches high with warm water. Add 4 ounces of our Recovery Ritual salt blend. Give it a few minutes to dissolve + steep before using. Soak for 10 to 20 minutes, and add more warm water as needed.Whichever method you use, always make sure the water temperature is comfortable. The Pure Body Naturals Promise We promise to always source the most simple + effective ingredients possible, while also keeping your wallet in mind.We strive to create natural beauty and wellness products that perform to the standards you expect, and ideally exceed your expectations. If our product doesn’t meet your expectations, reach out to our Customer Happiness Team within 30 days for a full refund. Read more Read more