What I've begun doing is opening a capsule and adding a fraction to my morning 64 ounces of filtered water and superfood wheatgrass fruit punch mix of several scoops of different variety of flavors and nutrient values.Even though I'm not able to take a full tablet without the side effects of being unable to sleep that night I'm finding using a small amount isn't impending rest.The benefits of this nutrient are important to my wellness and what I'm doing with adding certain foods and extra options like this. I don't drink very much so this is a great option for its value for me personally.Though a full dose is too much. A fraction of the dose seems actionable minus mega alert through the night side effects as before.My recommendation is always to do research. I wouldn't recommend doing more than one nutrient adjustment at a time. Make sure to get health check-ups including bloodwork. Know side effects to adjust as needed.Just because it's healthy doesn't mean it may not hurt. All our biology is different. One size doesn't fit all. Know your body and what you take has impact. Even if you don't see it.For me, find getting my DNA health test really made a difference. CRI genetics and my heritage have two different types. The more in-depth CRI is on target and even validated results or my heritage. Thankfully I'm an uber health-conscious person who isn't suffering issues like other family members who didn't take care of themselves as conscientiously.Sharing this after several weeks of a partial sampling dose. I feel great and am sleeping very well. Glad I found a custom solution. While working to find a capsule with a lower dose rather then using a partial amount wile using this bottle until it's gone/\updateTrying products to assist with brain function and optimal health did research on the positive effects of Resveratrol before deciding on this brand and amount.Unfortunately for me, 500 in the morning about 7:00 am keeps me alert until well after midnight. Almost 3 am multiple nights.I tried stopping consumption, then restarting once my sleep was back to normal. Any time over a month attempting to take one pill in the early morning juiced me up. Super alert. Energized. Not wanting sleep.Thinking a the lower amount might not affect me similarly. Am still interested in trying a different dose.I'm positive it is this amount. If I were driving across the country thought this might be a great product. For everyday use just can't.How this affects me is per my biology and is not an endorsement against this product.I've had DNA health tests give me a rundown of areas like caffeine sensitivity for instance which is super true prior to the test. So, like other nutritional needs Resveratrol is something I'm simply personally sensitive to. And until you try it won't know if you are or are not.I believe in the nutrient value. Am trying different amounts to connect with one that works with my biology without keeping me up through the night.For me a five-star because I believe in the nutrient. It's not the fault of the product I'm not able to consume this level. It's just genetics Read more

Trans-resveratrol is supposed to be white with a yellow cast. If it’s brown then it’s garbage. This product is brown, indicating it was either exposed to light, excessive and prolonged heat, or is impure. In any case, taking brown resveratrol is useless at best and can be harmful if it’s brown due to impurities. Read more

I bought this product in Oct 2021 for $12 and change. At the time it was a significant value over the $20 option I had been buying for a few years. My upcoming subscription says it’s now (Dec 21) $15.91. Then if I go to the item as if I were going to buy it for the first time it shows $27.35. Not sure what’s going on there. If I get charged over $20 I’ll go back to my old brand. Read more

So far so good Read more

This supplement is contains extracts from an Asian plant called Polygonum cuspidatum. The extract has been used for years for heart circulation and heart health. This is the most often used extract for Resveratrol. Besides heart health and circulation, it is known to help women with hot flashes, as it as estrogen-type properties too. I am all in for using this supplement. Read more

Huge monstrous capsules. Difficult to swallow. Wont buy again.😢 Read more

These capsules don't do well in any weather. My house hasn't been above 70 degrees, yet the capsules are melting. They are oily and leave spots on whatever they touch. I am trying the refrigerator to see if that helps in storage; but even at 50 degrees, they were still melting. I will not purchase them again until the form of delivery has changed. Read more

Everyone is different but, for me, this product was a waste of money Read more